Radical Acceptance: The Often Misunderstood DBT Skill
You are stuck in traffic and already late. The traffic isn’t moving at all, and you cannot think it away or wish it away. You’re going to be late for an interview or…
5 DBT Validation Levels Every Parent Should Know
You do not need to fix how your child feels. You need them to know you understand it. These five phrases of validation will help. By Karyn Hall, Ph.D. DBT Wise Training You are…
How Your Family’s Understanding of DBT Can Make Therapy Work Better
Your loved one just started Dialectical Behavior Therapy (DBT). Maybe their therapist told you it’s one of the most effective treatments for emotional struggles. But no one explained what that actually means for…